audio	asmr earplugs to block out mynoise soundscapes soft, ambient music white noise
movement - full body	dances slow rhythms - rock, bounce, swing, roll... stretches
movement - hands	silicone pop-its tangle or twist-type fidgets
oral	blow light objects around - cotton balls, feathers... chew gum silicone chew jewellery slow, deep breaths suck on candy
pressure and weight	carry objects massage squish down clay weighted blankets weighted lap pillows
scent	open window for fresh air scent sachets
texture	hold stuffed animal rub in lotion
visual	animations that loop - optical illusions, spirals open curtains for natural light turn off lights